Orange-Thyme Chicken In Garlic Sauce Recipe

Recipe By Taste Of Home

The roasted garlic sauce in this recipe makes ordinary chicken breasts amazing. To switch things up, replace the orange juice and zest with lime. Charlene Chambers, Ormond Beach, Florida.

3.5
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Orange-Thyme Chicken In Garlic Sauce
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ingredients serve

Ingredients for Orange-Thyme Chicken In Garlic Sauce Recipe

  • 1/2 cup Orange juice
  • 3/4 teaspoon Tablespoons minced fresh thyme or 3 dried thyme, divided
  • 1 Boneless skinless chicken breast halves
  • 3/4 tablespoon Butter
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
  • 1/4 tablespoon All purpose flour
  • 0.17 cup Chicken Broth
  • 1 Green onions, chopped
  • 1/4 tablespoon Jarred roasted minced garlic
  • 1/4 teaspoon Grated Orange Zest
  • As required Orange slices, optional
  • sprig Fresh thyme optional
Nutrition
value
191
calories per serving
1 g Fat9 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home