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Orange Teriyaki Beef Stir-Fry Recipe

Recipe By Better Homes and Gardens

.

4.3
29 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
Orange Teriyaki Beef Stir-Fry
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Ingredients for Orange Teriyaki Beef Stir-Fry Recipe

  • 3/4 ounce Dried multigrain spaghetti or soba noodles
  • 3/4 tablespoon Low sugar orange marmalade
  • 1/2 tablespoon Reduced sodium teriyaki sauce
  • 1/2 tablespoon Water
  • 1/4 tablespoon Grated fresh ginger
  • 0.06-0.13 teaspoon Crushed red pepper
  • As required Nonstick cooking spray
  • 1/2 cup Small broccoli florets
  • 0.13 A small red onion, cut into thin wedges
  • 1/4 cup Packaged julienned carrots or 2 medium carrots, cut into thin bite size strips
  • 1/2 teaspoon Canola oil
  • 3 ounce Boneless beef top sirloin steak, trimmed and thinly sliced into bite size strips
  • 3/4 cup Shredded napa cabbage
  • 1/4 teaspoon Sesame seeds, toasted
Nutrition
value
397
calories per serving
11 g Fat33 g Protein35 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    33g
  • Carbs
    35g
  • Fiber
    8g

MacroNutrients

  • Carbs
    35g
  • Protein
    33g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    7mg
  • Vitamin A
    1284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    383mg
  • Selenium
    44mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens