Orange Teriyaki Beef With Pineapple Edamame Fried Rice. Recipe

Name: Orange Teriyaki Beef With Pineapple Edamame Fried Rice. Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By HalfBaked Harvest

A delicious and filling Chinese dish

3.7

23 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Orange Teriyaki Beef With Pineapple Edamame Fried Rice.

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Ingredients for Orange Teriyaki Beef With Pineapple Edamame Fried Rice. Recipe

0.38 pound flank steak sliced into bite size strips
1/2 tablespoon sesame or peanut oil
1/4 cup orange juice preferably freshly squeezed
0.13 cup Soy Sauce
0.06 cup Brown Sugar
1/2 tablespoon rice wine
1/4 tablespoon fresh ginger freshly grated
1/2 cloves garlic minced or grated
1/2 tablespoon honey
1/4 tablespoon Cornstarch
1/4 tablespoon Chinese Five Spice
0.13 teaspoon crushed red pepper
2 ounce button mushrooms sliced
1/2 cup small broccoli florets
As required clementines or tangerines for serving
As required sesame seeds for topping
3/4 cup leftover rice or fresh
0.06 cup sesame oil
0.38 cup fresh pineapple diced
1/4 cup shelled edamame
0.13 cup Cashews
1/2-3/4 tablespoon Soy Sauce
1 green onions chopped

Nutrition
value

1248

calories per serving

29 g Fat38 g Protein197 g Carbs19 g FiberOther

Current Totals

Fat
29g
Protein
38g
Carbs
197g
Fiber
19g

MacroNutrients

Carbs
197g
Protein
38g
Fiber
19g

Fats

Fat
29g

Vitamins & Minerals

Calcium
625mg
Iron
19mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
278mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
347mg
Manganese
5mg
Phosphorus
765mg
Selenium
13mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest