1/2 inch Medium sweet potato, peeled and cut into 3/4 slices
1/4 Medium navel orange, peeled and thinly sliced
1 tablespoon Brown sugar
3/4 teaspoon Reduced fat butter
1/2 teaspoon Water
dash Nutmeg
dash Salt
0.06 teaspoon Grated Orange Zest
1/2-1 teaspoon Chopped pecans, optional
Nutrition value
99
calories per serving
6 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment