Orange Spinach Nutty Salad Recipe
Recipe By Bawarchi
Orange Spinach Nutty Salad is a delicious Continental recipe served as a Salad.
4.5
16 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Orange Spinach Nutty Salad Recipe
- 1 oranges, peeled, segmented and deseeded
- 1/4 bunch spinach leaves
- 1/4 onion, sliced
- 0.06 cup pitted black olives
- 0.06 cup stuffed green olives
- 0.06 cup pine nuts
- 1/4 tablespoon olive oil
- 1/4 tablespoon wine or brown vinegar
- 1/2 tablespoon Orange juice
- 1/4 pinch Salt
Nutrition
value
value
379
calories per serving
27 g Fat3 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein3g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein3g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A1952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus105mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi