Orange Soy Braised Chicken Thighs Recipe

Recipe By Chatelaine

Cooked in an orange-soy mix, sweet-salty braised chicken thighs are best served over rice. Find it, and other citrus recipes at chatelaine. Com.

3.8
19 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Orange Soy Braised Chicken Thighs
plan
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ingredients serve

Ingredients for Orange Soy Braised Chicken Thighs Recipe

  • 1/2 Clementine oranges
  • 2 Skin on, bone in chicken thighs
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 tablespoon Vegetable oil
  • 1.25 Green onion , sliced
  • 3/4 Garlic cloves , smashed
  • 1/2 teaspoon Minced ginger
  • 0.13 cup Sodium reduced chicken broth
  • 0.13 cup Water
  • 1/2 tablespoon Packed brown sugar
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Sodium reduced soy sauce
Nutrition
value
198
calories per serving
7 g Fat9 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    6mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine