Orange Skin Kuzhambu Recipe

Name: Orange Skin Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Orange Skin Kuzhambu is a delicious Indian recipe served as a Curries.

4.3

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15m.total

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Ingredients for Orange Skin Kuzhambu Recipe

3/4 Oranges
1/4 big lemon size tamarind
3/4 red chillies
As required Salt
0.38 teaspoon channa dal
1/2 tablespoon sambar powder
0.38 teaspoon toor dal
0.38 teaspoon urad dal
1/4 teaspoon Fenugreek
1/4 teaspoon mustard seeds
1/4 pinch Hing
1/2 teaspoon grated jaggery
1 tablespoon Oil

Nutrition
value

215

calories per serving

14 g Fat< 1 g Protein23 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
23g
Fiber
< 1g

MacroNutrients

Carbs
23g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi