Orange Salad Recipe

Recipe By Taste Of Home

You don't need salt to bring out the fantastic flavor of this zesty salad from our Test Kitchen. A dash of spices and minced cilantro add to its somewhat exotic appeal. TIP: To easily peel the oranges, cut off both ends and stand the orange upright on a cutting board. Cut downward in vertical strips following the curve of the orange to remove the peel.

4.9
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Orange Salad
plan
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ingredients serve

Ingredients for Orange Salad Recipe

  • 1/2 tablespoon Olive oil
  • 1 teaspoon White wine vinegar
  • 0.38 teaspoon Sugar
  • 0.06 teaspoon 1/4 ground cumin
  • dash Each paprika, curry powder, ground cinnamon and pepper
  • 1 Small navel oranges, peeled and sliced
  • 1 Slices red onion, quartered
  • 1/2 tablespoon Minced fresh cilantro
Nutrition
value
210
calories per serving
8 g Fat3 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    1360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home