Ingredients for Orange & Saffron-Scented Mussel Soup Recipe
3/4 Plum tomatoes, cored
0.19 tablespoon Butter
0.19 tablespoon Extra virgin olive oil
0.38 Cloves Garlic, Minced
1/2 part Leeks, white and light green only, cleaned and thinly sliced
0.38 Carrots, finely chopped
1/4 Onions, onions, finely chopped
0.13 Bottle dry white wine, such as sauvignon blanc
1/4 Bay leaves
1/4 teaspoon Dried thyme, divided
0.06 teaspoon Freshly ground pepper
1/4 cup Water
1/2 pound Fresh mussels, scrubbed and debearded
0.13 cup Orange juice
0.38 tablespoon Italian parsley, cut in slivers
0.13 tablespoon Freshly Grated Orange Zest
0.13 teaspoon Saffron threads, crumbled or 1/4 teaspoon powdered saffron
Nutrition value
102
calories per serving
4 g Fat2 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
1803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment