Orange Roughy With Citrus Sauce Recipe

Recipe By Slurrp

Orange Roughy with Citrus Sauce is a light and refreshing seafood dish that combines the delicate flavor of orange roughy with a tangy citrus sauce. The fish is pan-seared to perfection and then topped with a flavorful sauce made from orange juice, lemon juice, and a hint of honey. This dish is perfect for a healthy and flavorful dinner option, and pairs well with steamed vegetables or a side salad.

4.5
10 Rating -
Rate
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
Orange Roughy With Citrus Sauce
plan
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ingredients serve

Ingredients for Orange Roughy With Citrus Sauce Recipe

  • 1 Orange Roughy Fillets
  • As required Salt And Pepper, To Taste
  • 0.13 cup Orange Juice
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Cornstarch

Directions: Orange Roughy With Citrus Sauce Recipe

Cooking Directions

  • STEP 1.Season the orange roughy fillets with salt and pepper.
  • STEP 2.Heat a skillet over medium heat and cook the fish for 3-4 minutes on each side.
  • STEP 3.In a small saucepan, combine orange juice, lemon juice, honey, and cornstarch.
  • STEP 4.Cook the sauce over medium heat until it thickens.
  • STEP 5.Pour the citrus sauce over the cooked fish and serve.

Cooking Tips

  • Make sure to pat dry the fish fillets before seasoning them to ensure a crispy sear.
  • You can substitute orange roughy with any other white fish like tilapia or cod.
  • Garnish the dish with fresh herbs like parsley or dill for added freshness.

Storage and Serving

  • Leftover Orange Roughy with Citrus Sauce can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a skillet over low heat until warmed through.
  • Serve the reheated fish with a drizzle of fresh citrus sauce and a squeeze of lemon juice.
Nutrition
value
95
calories per serving
7 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp