Orange Roughy Italiano Recipe

Name: Orange Roughy Italiano Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

“I’m not a big fan of fish unless it’s fried,“ confides Sherry Fletcher from Highland, Illinois. “But this recipe is so simple and good that it’s become a favorite! It’s also low in fat and packed with vitamin-rich veggies and Italian flavor. “.

3.6

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Orange Roughy Italiano Recipe

1/2 cup Sliced zucchini
0.13 cup Thinly sliced onion
1/4 teaspoon Dried oregano
1/4 tablespoon Olive oil
1 Orange roughy fillets
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 Medium tomato, chopped
0.13 cup Shredded Part Skim Mozzarella Cheese

Nutrition
value

108

calories per serving

7 g Fat5 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
129mg
Iron
2mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home