Orange-Rosemary Tuna Recipe

Recipe By Slurrp

This Orange-Rosemary Tuna recipe is a refreshing and flavorful dish that combines the citrusy tang of oranges with the aromatic taste of rosemary. The tuna is marinated in a zesty orange and rosemary marinade, then grilled to perfection. The result is a juicy and tender tuna steak with a burst of citrus and herb flavors. Serve it with a side of roasted vegetables or a fresh salad for a light and healthy meal.

4.3
18 Rating -
Rate
6minstotal
20minsPrep
1hr Cook
6m.total
20m.Prep
1hr Cook
Orange-Rosemary Tuna
plan
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ingredients serve

Ingredients for Orange-Rosemary Tuna Recipe

  • 1/2 Tuna Steaks
  • 0.06 cup Fresh Orange Juice
  • 0.13 Zest Orange
  • 1/4 tablespoon Chopped Fresh Rosemary
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Orange-rosemary Tuna Recipe

Cooking Directions

  • STEP 1.In a bowl, combine orange juice, zest, rosemary, garlic, olive oil, salt, and pepper.
  • STEP 2.Place the tuna steaks in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Grill the tuna steaks for 3-4 minutes per side, or until cooked to your desired doneness.

Cooking Tips

  • Make sure to use fresh oranges and rosemary for the best flavor.
  • Do not overcook the tuna steaks to prevent them from becoming dry.
  • Serve the tuna steaks immediately after grilling for the best taste and texture.

Storage and Serving

  • Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, reheat the tuna steaks in a hot skillet for a few minutes until warmed through.
  • Serve the reheated tuna steaks with a squeeze of fresh orange juice and a sprinkle of chopped rosemary.
Nutrition
value
21
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp