Beet Orange Salad Recipe

Recipe By FeelGoodFoodie

This beet orange salad is a simple and classic spring salad that balances the sweetness of beets with the tanginess of oranges-light, flavorful & vibrant.

4.3
14 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Beet Orange Salad
plan
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ingredients serve

Ingredients for Beet Orange Salad Recipe

  • 1 ounce Spinach and arugula mix
  • 1 Medium beets cooked and sliced
  • 1/2 Navel oranges peeled and sliced
  • 0.06 cup Walnuts Chopped
  • 1/2 tablespoon Feta Cheese
  • As required Salt and pepper
  • 3/4 tablespoon Olive oil
  • 1/2 tablespoon Orange juice
  • 1/4 tablespoon Red wine vinegar
  • 1/4 tablespoon Dijon mustard
  • 0.06 teaspoon Salt
Nutrition
value
232
calories per serving
17 g Fat3 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie