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Orange Pork Stir-Fry Recipe

Recipe By Taste Of Home

"My family really enjoys this colorful stovetop supper that's lower in sodium than typical stir-fries," writes Wilma Jones of Mobile, Alabama. "We have it often on weekends instead of going out for Chinese food. ".

3.6
10 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Orange Pork Stir-Fry
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Ingredients for Orange Pork Stir-Fry Recipe

  • 1/4 can Unsweetened pineapple chunks
  • 1/4 tablespoon Brown sugar
  • 1/2 teaspoon Cornstarch
  • 0.06 cup Chicken Broth
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Reduced Sodium Soy Sauce
  • 1/4 teaspoon Grated lemon zest
  • 1/4 pound Pork tenderloin, cut into thin strips
  • 1/4 cup Julienned sweet red and/or green pepper
  • 1/4 Small onion, quartered and thinly sliced
  • 1/4 Garlic clove, minced
  • 0.38 teaspoon Canola oil
  • 1/4 Medium navel orange, peeled, sectioned and halved
  • 3/4 cup Hot cooked rice
Nutrition
value
753
calories per serving
9 g Fat40 g Protein124 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    40g
  • Carbs
    124g
  • Fiber
    7g

MacroNutrients

  • Carbs
    124g
  • Protein
    40g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    13mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    515mg
  • Selenium
    45mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home