Orange Oat Coconut Smoothie Recipe

Recipe By Tarla Dalal

This orange oat coconut smoothie is the ultimate choice of smoothie It has a completely off-beat taste, which is so exciting for the palate, that you cant wait between gulps It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats. Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack. Enjoy other healthy smoothies like papaya, green apple and orange smoothie and date and apple shake.

4.8
18 Rating -
Rate
Vegdiet
10minstotal
10m.total
Orange Oat Coconut Smoothie
plan
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ingredients serve

Ingredients for Orange Oat Coconut Smoothie Recipe

  • 0.33 cup Orange segments
  • 0.08 cup Quick Cooking Rolled Oats
  • 0.67 tablespoon Coconut oil
  • 0.17 cup Chopped bananas
  • 1.67 tablespoon Greek Yoghurt
Nutrition
value
94
calories per serving
4 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal