Orange, Mango, And Kiwi Smoothie Recipe

Recipe By Slurrp

Orange, Mango, and Kiwi Smoothie is a refreshing and nutritious drink packed with vitamins and antioxidants. This vibrant smoothie combines the sweetness of mango and orange with the tanginess of kiwi, creating a tropical flavor explosion. Blend it with yogurt or coconut milk for a creamy texture, and add a handful of spinach for an extra boost of nutrients.

4.7
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Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Orange, Mango, And Kiwi Smoothie
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ingredients serve

Ingredients for Orange, Mango, And Kiwi Smoothie Recipe

  • 1/2 Ripe Mango
  • 1 Oranges
  • 1 Kiwis
  • 1/4 cup Yogurt Or Coconut Milk
  • as required Handful Of Spinach
  • as per your need Honey Or Maple Syrup

Directions: Orange, Mango, And Kiwi Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the mango, orange, and kiwi.
  • STEP 2.Place the fruits in a blender along with yogurt or coconut milk.
  • STEP 3.Add a handful of spinach for added nutrition.
  • STEP 4.Blend until smooth and creamy.
  • STEP 5.Taste and adjust the sweetness by adding honey or maple syrup if desired.
  • STEP 6.Pour into glasses and serve chilled.

Cooking Tips

  • Use ripe and sweet fruits for the best flavor.
  • If you prefer a thinner consistency, add more liquid (yogurt or coconut milk).
  • You can also add ice cubes to make the smoothie colder and more refreshing.

Storage and Serving

  • Orange, Mango, and Kiwi Smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in a sealed container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before serving.
Nutrition
value
118
calories per serving
< 1 g Fat< 1 g Protein26 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    26g
  • Fiber
    1g

MacroNutrients

  • Carbs
    26g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp