Orange Julius Smoothie Recipe
Recipe By Jessica Gavin
A healthy orange julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. A quick drink to boost energy, made in 5 minutes or less
4.7
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Julius Smoothie Recipe
- 1/2 cup Ice cubes
- 1/2 Medium frozen banana
- 1/4 cup Plain greek yogurt
- 1/4 cup Orange juice
- 1 teaspoon Pure vanilla extract
- 1/2 Orange zest from orange
- 1/2 Large orange peeled and segmented
- 1/2 tablespoon Ground flaxseed
- 1/2 teaspoon Honey maple syrup or agave
Nutrition
value
value
206
calories per serving
4 g Fat5 g Protein36 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs36g
- Fiber3g
MacroNutrients
- Carbs36g
- Protein5g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium133mg
- Iron3mg
- Vitamin A40mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin