Current Totals
Fat
6g
Protein
10g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
153mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment