Orange Glazed Cornish Game Hens Recipe

Recipe By Slurrp

Orange Glazed Cornish Game Hens are a delicious and elegant dish perfect for a special occasion. The hens are marinated in a tangy orange glaze, then roasted to perfection. The result is tender and juicy meat with a sweet and citrusy flavor. Serve these hens with roasted vegetables and a side of rice for a complete and impressive meal.

4.7
28 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Orange Glazed Cornish Game Hens
plan
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ingredients serve

Ingredients for Orange Glazed Cornish Game Hens Recipe

  • 1 Cornish Game Hens
  • 1/4 cup Orange Juice
  • 0.13 cup Honey
  • 1 tablespoon Soy Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • as required Fresh Orange Slices, For Garnish

Directions: Orange Glazed Cornish Game Hens Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F.
  • STEP 2.In a small bowl, whisk together orange juice, honey, soy sauce, garlic, and ginger.
  • STEP 3.Place the hens in a roasting pan and brush them with the orange glaze.
  • STEP 4.Roast the hens for about 45-50 minutes, basting them with the glaze every 15 minutes.
  • STEP 5.Remove the hens from the oven and let them rest for a few minutes before serving.

Cooking Tips

  • Make sure to baste the hens regularly to keep them moist and flavorful.
  • Serve the hens with the remaining glaze as a sauce.
  • Garnish with fresh orange slices for an extra pop of citrus flavor.

Storage and Serving

  • Leftover hens can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the hens in a preheated oven at 350°F for about 15-20 minutes.
  • Serve the hens with roasted vegetables and rice for a complete meal.
Nutrition
value
422
calories per serving
5 g Fat13 g Protein78 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    78g
  • Fiber
    9g

MacroNutrients

  • Carbs
    78g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    274mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp