Orange And Ginger Braised Pumpkin Recipe

Name: Orange And Ginger Braised Pumpkin Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

These beautifully braised orange and ginger pumpkin wedges are a great accompaniment to piece of chicken or fish.

4.5

16 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Orange And Ginger Braised Pumpkin Recipe

1/2 teaspoon Vegetable Oil
1 centimeter Piece fresh ginger, finely grated
0.06 cup Orange juice
0.06 cup Shao hsing
1/4 tablespoon Soy sauce
1/4 tablespoon Brown sugar
175 gram Kent pumpkin, cut into 4 wedges
As required Thinly sliced green onion, to serve
sprig Fresh coriander to serve

Nutrition
value

calories per serving

3 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste