Ingredients for Orange-Figgy Steamed Pudding Recipe
1/25 pound Dried black mission figs, stems discarded
1/50 cup Cognac or armagnac
0.08 inch Zest of 1 orange in strips
0.06 cup Water
1/50 cup Molasses
1/25 cup Low fat milk
1/50 cup Nonfat sour cream
1/50 cup Applesauce
0.17 tablespoon Canola oil
0.13 teaspoon Pure vanilla extract
0.21 cup All purpose flour
0.08 teaspoon Baking powder
0.08 teaspoon Ground cinnamon
0.08 teaspoon Ground ginger
1/50 teaspoon Salt
0.08 stick Unsalted butter
0.06 cup Dark brown sugar
0.08 Large egg
0.17 Large egg whites
0.08 cup Minced mixed dried fruit
As required Vegetable oil cooking spray
1/2 Candied orange slices
0.17 tablespoon Low sugar apricot preserves
Nutrition value
139
calories per serving
7 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment