Orange-Fennel Autumn Salad With Citrus-Yogurt Dressing Recipe

Recipe By Slurrp

This refreshing orange-fennel autumn salad is a perfect blend of sweet and tangy flavors. The crisp fennel pairs beautifully with the juicy oranges, while the citrus-yogurt dressing adds a creamy and zesty touch. It's a light and healthy salad that is bursting with autumnal colors and flavors.

4.6
19 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Orange-Fennel Autumn Salad With Citrus-Yogurt Dressing
plan
Bookmark

ingredients serve

Ingredients for Orange-Fennel Autumn Salad With Citrus-Yogurt Dressing Recipe

  • as required For The Citrus Yogurt Dressing
  • 0.03 cup Plain Yogurt
  • 1/4 tablespoon Fresh Orange Juice
  • 0.13 tablespoon Fresh Lemon Juice
  • 0.13 teaspoon Honey
  • pinch Pinch Of Salt
  • as required For The Salad
  • 0.13 Fennel Bulb, Thinly Sliced
  • 1/4 Oranges, Segmented
  • 1/2 cup Mixed Greens
  • as per your need Optional: Toasted Almonds Or Pumpkin Seeds For Garnish

Directions: Orange-fennel Autumn Salad With Citrus-yogurt Dressing Recipe

Cooking Directions

  • STEP 1.Start by preparing the citrus-yogurt dressing. In a small bowl, whisk together yogurt, orange juice, lemon juice, honey, and salt until well combined.
  • STEP 2.Next, prepare the salad ingredients. Thinly slice the fennel bulb and segment the oranges.
  • STEP 3.In a large bowl, combine the sliced fennel, orange segments, and mixed greens. Toss gently to mix.
  • STEP 4.Drizzle the citrus-yogurt dressing over the salad and toss again to coat evenly.
  • STEP 5.Serve the salad immediately as a refreshing side dish or as a light lunch option.
  • STEP 6.For added crunch, you can sprinkle some toasted almonds or pumpkin seeds on top before serving.

Cooking Tips

  • To segment the oranges, cut off the top and bottom of the fruit. Then, using a sharp knife, remove the peel and pith, following the curve of the fruit. Finally, carefully cut between the membranes to release the segments.
  • For a more intense fennel flavor, you can shave the fennel bulb using a mandoline or a sharp knife.
  • If you prefer a sweeter dressing, you can add a bit more honey to the citrus-yogurt dressing.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you need to make it ahead of time, you can prepare the dressing and salad ingredients separately and combine them just before serving.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 1 day. However, note that the greens may wilt slightly.
Nutrition
value
129
calories per serving
5 g Fat6 g Protein20 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    12g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    6mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    174mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp