0.15 cup Freshly squeezed or storebought orange juice
0.30 cup Vanilla yogurt
0.30 cup Frozen mangoes
1/5 Ripe peeled banana
1/20 teaspoon Vanilla extract
1/5 cup Ice cubes, more or less, depending on the consistency you want
Nutrition value
144
calories per serving
2 g Fat3 g Protein28 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
28g
Fiber
1g
MacroNutrients
Carbs
28g
Protein
3g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
103mg
Iron
< 1mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment