Current Totals
Fat
62g
Protein
24g
Carbs
74g
Fiber
14g
MacroNutrients
Carbs
74g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
15mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
20mg
Copper
2mcg
Magnesium
431mg
Manganese
3mg
Phosphorus
673mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment