Current Totals
Fat
165g
Protein
35g
Carbs
494g
Fiber
26g
MacroNutrients
Carbs
494g
Protein
35g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
19mg
Vitamin A
18mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
312mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
13mg
Copper
3mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
612mg
Selenium
75mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment