Orange Cranberry Baked Oatmeal Cups Recipe

Recipe By She Likes Food

These orange cranberry baked oatmeal cups are perfect for an easy and delicious make ahead breakfast.

4.2
28 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Orange Cranberry Baked Oatmeal Cups
plan
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ingredients serve

Ingredients for Orange Cranberry Baked Oatmeal Cups Recipe

  • 0.33 cup Old fashioned oats, gluten free certified if necessary
  • 1/50 cup Coconut sugar or brown sugar
  • 0.08 teaspoon Ground cinnamon
  • 0.08 teaspoon Baking powder
  • 1/25 teaspoon Salt
  • 0.17 tablespoon Ground flaxseed
  • 0.17 cup Plan silk soymilk
  • 0.17 teaspoon Vanilla extract
  • 1/50 cup Pure maple syrup
  • 0.08 Zest of orange
  • 0.17 tablespoon Orange juice
  • 0.08 cup Chopped fresh cranberries, or 1/2 cup dried cranberries
Nutrition
value
118
calories per serving
3 g Fat4 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food