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Orange & Cinnamon Pears With Waffles Recipe

Recipe By Taste

4.4
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Orange & Cinnamon Pears With Waffles
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ingredients serve

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Ingredients for Orange & Cinnamon Pears With Waffles Recipe

  • 0.19 cup Caster sugar
  • 1.25 centimeter 2 strips orange peel
  • 0.13 cup Freshly squeezed orange juice
  • 1/4 stick Cinnamon
  • 1 Pears peeled
  • 1.50 Waffles, toasted
Nutrition
value
975
calories per serving
20 g Fat25 g Protein176 g Carbs35 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    25g
  • Carbs
    176g
  • Fiber
    35g

MacroNutrients

  • Carbs
    176g
  • Protein
    25g
  • Fiber
    35g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    707mg
  • Iron
    35mg
  • Vitamin A
    52mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    277mg
  • Manganese
    7mg
  • Phosphorus
    763mg
  • Selenium
    66mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste