1/2 cup Homemade yogurt or store bought plain low fat yogurt
1/2 tablespoon Honey
1/2 cup Whey ice cubes or plain ice cubes
0.06 teaspoon Ground cinnamon, plus more for dusting
1/2 Navel oranges
Nutrition value
212
calories per serving
3 g Fat5 g Protein41 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
41g
Fiber
< 1g
MacroNutrients
Carbs
41g
Protein
5g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
314mg
Iron
6mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment