Orange Chicken With Asparagus And Pumpkin Recipe
Recipe By Taste
4.5
24 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Chicken With Asparagus And Pumpkin Recipe
- 2 Chicken breast fillets, trimmed
- 125 gram Jap pumpkin, deseeded, cut into 1cm thick slices
- 3/4 bunch Asparagus, trimmed, halved
- As required Olive Oil Cooking Spray
- 1/4 tablespoon Thyme leaves, to garnish
- 1/2 Oranges, rind finely grated, juiced
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Fresh thyme leaves
- 1/4 teaspoon Finely grated ginger
Nutrition
value
value
165
calories per serving
4 g Fat6 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein6g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium213mg
- Iron13mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste