Orange Chicken And Veggies Recipe

Name: Orange Chicken And Veggies Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

A mild maple marinade seasons the chicken, vegetables and fruit in this summery supper shared by Violet Klause of Onoway, Alberta.

4.3

10 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Orange Chicken And Veggies Recipe

0.17 can Frozen orange juice concentrate, thawed
0.13 cup Maple syrup
0.67 teaspoon Canola oil
0.13 teaspoon Curry powder
1/25 teaspoon Cayenne pepper
1 Boneless skinless chicken breast halves
0.33 Medium sweet red peppers, halved and seeded
0.17 Medium green pepper, halved and seeded
1/2 Medium zucchini, halved lengthwise
0.17 inch Fresh pineapple, peeled and cut into 1/2 slices
0.33 Unpeeled medium oranges, cut into 1/2 in slices

Nutrition
value

187

calories per serving

5 g Fat3 g Protein33 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
33g
Fiber
3g

MacroNutrients

Carbs
33g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home