Orange Chicken And Barley Recipe
Recipe By EatingWell
Fresh mint and citrus flavors pair perfectly in this quick dish.
4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Chicken And Barley Recipe
- 3/4 Large cara cara or navel oranges
- 0.38 cup Reduced Sodium Chicken Broth
- 0.19 cup Quick cooking barley
- 1/2 cup Fresh snow pea pods, trimmed and thinly bias sliced
- 1/2 tablespoon Canola oil
- 1/4 tablespoon Snipped fresh mint
- 1/2 teaspoon Dijon Style Mustard
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 pound Skinless, boneless chicken breast halves, cut into bite size strips
- As required Nonstick Cooking Spray
Nutrition
value
value
505
calories per serving
18 g Fat41 g Protein42 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein41g
- Carbs42g
- Fiber6g
MacroNutrients
- Carbs42g
- Protein41g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus356mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell