Ingredients for Orange Carrot And Ginger Hot Smoothie Recipe
1 Juice large orange
1 teaspoon Grated fresh ginger
1 Large carrot washed and roughly chopped
1/2 Juice lemon
1 tablespoon Honey
200 milliliter Water just boiled
50 milliliter Cold water
Nutrition value
165
calories per serving
2 g Fat3 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
215mg
Iron
10mg
Vitamin A
2120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
115mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment