Current Totals
Fat
13g
Protein
20g
Carbs
222g
Fiber
12g
MacroNutrients
Carbs
222g
Protein
20g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
50mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
63mcg
Vitamin B12
7mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment