When i get a craving for orange beef, i make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!
Ingredients for Orange Beef-Style Tofu Stir-Fry Recipe
0.06 cup Vegetable Oil For Frying
0.06 cup Cornstarch
1/4 Package firm tofu, drained and cut into strips
1/2 tablespoon Soy sauce
0.13 cup Orange juice
0.06 cup Warm water
1/4 tablespoon Sugar
1/4 teaspoon Chili Paste
1/4 teaspoon Cornstarch
1/4 tablespoon Vegetable Oil
Nutrition value
259
calories per serving
20 g Fat< 1 g Protein18 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
< 1g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
< 1g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment