Orange Barley Chicken Recipe

Recipe By Slurrp

Orange Barley Chicken is a flavorful and nutritious dish that combines the tangy sweetness of oranges with the hearty texture of barley. The chicken is marinated in a zesty orange sauce, then cooked with barley and vegetables to create a delicious one-pot meal. This dish is packed with protein, fiber, and vitamins, making it a healthy and satisfying option for any meal. The citrusy flavors of the orange complement the tender chicken and nutty barley, creating a dish that is both refreshing and comforting.

4.5
18 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
Orange Barley Chicken
plan
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ingredients serve

Ingredients for Orange Barley Chicken Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 0.13 cup Orange Juice
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 0.13 cup Pearl Barley
  • 1/4 cup Chicken Broth
  • 0.13 cup Diced Vegetables
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Orange Barley Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, combine orange juice, soy sauce, honey, garlic, and ginger to make the marinade.
  • STEP 2.Add chicken pieces to the marinade and let them marinate for at least 30 minutes.
  • STEP 3.In a large pot, heat oil over medium heat and add the marinated chicken. Cook until browned on all sides.
  • STEP 4.Add barley, chicken broth, and diced vegetables to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the barley is tender.
  • STEP 5.Serve the Orange Barley Chicken hot, garnished with fresh herbs if desired.

Cooking Tips

  • For extra flavor, you can add orange zest to the marinade.
  • Feel free to customize the vegetables according to your preference. Carrots, bell peppers, and peas work well in this dish.
  • If you prefer a thicker sauce, you can mix cornstarch with water and add it to the pot during the last few minutes of cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
  • Serve the Orange Barley Chicken as a main course with a side of steamed vegetables or a fresh salad.
Nutrition
value
376
calories per serving
6 g Fat23 g Protein52 g Carbs20 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    52g
  • Fiber
    20g

MacroNutrients

  • Carbs
    52g
  • Protein
    23g
  • Fiber
    20g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    6mg
  • Vitamin A
    912mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    434mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp