Ingredients for Orange And Banana Bircher Muesli Recipe
1/2 cup O&g apple, pecan & coconut bircher muesli
1/4 cup Cloudy apple juice
0.38 cup Low-fat greek-style yoghurt
1/4 Banana, thinly sliced
1/2 Oranges, peeled, segmented
1/4 tablespoon Dried goji berries
1/4 tablespoon Pepitas
0.06 cup Pecans or almonds, coarsely chopped
Nutrition value
719
calories per serving
18 g Fat35 g Protein108 g Carbs17 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
108g
Fiber
17g
MacroNutrients
Carbs
108g
Protein
35g
Fiber
17g
Fats
Fat
18g
Vitamins & Minerals
Calcium
214mg
Iron
7mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
191mcg
Vitamin B12
2mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
255mg
Manganese
2mg
Phosphorus
622mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment