Orange Apricot Oatmeal Recipe

Name: Orange Apricot Oatmeal Recipe
Total time: 8 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

A hot breakfast packed with protein, fiber, and vitamin c. sweetened with brown sugar and spiced with nutmeg, this recipe is both flavorful and filling.

4.7

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8minstotal

3minsPrep

5minsCook

8m.total

3m.Prep

5m.Cook

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Ingredients for Orange Apricot Oatmeal Recipe

1/2 cup Oats, dry
1/4 cup Orange juice
1 Medium apricot
0.63 cup Water
0.13 teaspoon Nutmeg
0.03 teaspoon Salt
0.06 cup Walnuts, chopped
1 teaspoon Brown sugar

Nutrition
value

184

calories per serving

8 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
99mg
Iron
5mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids