Orange, Apricot And Carrot Couscous Recipe
Recipe By Cookie and Kate
A quick couscous salad featuring a delicate balance of sweet, crunchy and tangy winter flavors. Be sure to have your ingredients prepped before you set the pot on the stove to start boiling, because once that happens, this salad comes together very quickly.
5
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange, Apricot And Carrot Couscous Recipe
- 1/4 cup Whole Wheat Couscous
- 0.13 cup Water
- 1/4 cup Orange juice
- 0.06 cup Extra virgin olive oil
- 1.25 teaspoon Ume plum vinegar
- As required Sea salt
- 2.50 Dried apricots, thinly sliced
- 1/2 tablespoon Dried currants or raisins
- 1/2 teaspoon Grated fresh ginger
- 0.06 Medium sized red onion, finely sliced or diced
- 1/4 Medium Carrot
Nutrition
value
value
336
calories per serving
16 g Fat5 g Protein42 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs42g
- Fiber3g
MacroNutrients
- Carbs42g
- Protein5g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate