Orange And Thyme Lamb Loin Chops With Brown Rice, Grape And Feta Salad Recipe
Recipe By Kitchen Nine
4.7
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Orange And Thyme Lamb Loin Chops With Brown Rice, Grape And Feta Salad Recipe
- 70 gram 4 loin lamb chops
- 1 Garlic Cloves, Minced
- 1/2 tablespoon Thyme
- 1/2 Juice And Zest Orange
- 1.50 teaspoon Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Brown Rice
- 1/4 cup Seedless grapes
- 0.13 cup Mint leaf, loosely packed
- 0.13 cup Flat leaf parsley, loosely packed
- 1.50 teaspoon Dill
- 25 gram Feta
- 1/4 Lemon juice
- 1/2 Green shallot
- 1/2 tablespoon Maple syrup
- 1/2 tablespoon Olive oil
Nutrition
value
value
675
calories per serving
35 g Fat19 g Protein70 g Carbs8 g FiberOther
Current Totals
- Fat35g
- Protein19g
- Carbs70g
- Fiber8g
MacroNutrients
- Carbs70g
- Protein19g
- Fiber8g
Fats
- Fat35g
Vitamins & Minerals
- Calcium339mg
- Iron14mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B122mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese3mg
- Phosphorus269mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine