Orange And Green Peas Soup Recipe

Recipe By Slurrp

This orange and green peas soup is a vibrant and nutritious dish that is perfect for a light lunch or dinner. The combination of sweet oranges and fresh green peas creates a refreshing and flavorful soup. The soup is packed with vitamins and minerals, making it a healthy choice. It is also easy to make and can be ready in just a few simple steps. Serve it hot with a side of crusty bread for a satisfying meal.

3.9
13 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Orange And Green Peas Soup
plan
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ingredients serve

Ingredients for Orange And Green Peas Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 cup Green Peas, Fresh Or Frozen
  • 0.67 cup Vegetable Broth
  • 0.17 cup Orange Juice
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs Or Yogurt For Garnish

Directions: Orange And Green Peas Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat.
  • STEP 2.Add chopped onions and garlic, and saut茅 until they become translucent.
  • STEP 3.Add green peas, vegetable broth, and orange juice to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
  • STEP 5.Using an immersion blender, puree the soup until smooth.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the soup hot, garnished with fresh herbs or a dollop of yogurt, if desired.

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or cream.
  • If you prefer a chunkier soup, you can reserve some of the cooked peas and add them back into the soup after blending.
  • To make the soup more filling, you can add cooked quinoa or rice.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup hot with a side of crusty bread or a salad for a complete meal.
Nutrition
value
280
calories per serving
14 g Fat22 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp