Orange And Garlic Pork Tenderloin Medallions Recipe

Recipe By The Spruce Eats

These garlic and orange-flavored pork tenderloin medallions are easy to prepare and they are ready in less than 30 minutes. Orange juice, garlic, and green onions get together to make up the tasty glaze for these pork tenderloin medallions. The pork is browned and then baked to perfection with the flavorful orange and garlic glaze. Pork tenderloin is a lean, mild cut, and it cooks quickly. It becomes dry if cooked too long, so check the meat after it's been in the oven for about 15 minutes. If the medallions are thin, it may take less time.

4.1
13 Rating -
Rate
Non Vegdiet
29minstotal
10minsPrep
19minsCook
29m.total
10m.Prep
19m.Cook
Orange And Garlic Pork Tenderloin Medallions
plan
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ingredients serve

Ingredients for Orange And Garlic Pork Tenderloin Medallions Recipe

  • 1/2 Pork Tenderloins
  • 1/2 tablespoon Flour
  • 0.13 teaspoon Salt
  • dash Dash black pepper
  • 1/2-3/4 tablespoon Extra virgin olive oil
  • 1/4 cup Orange juice
  • 0.13 teaspoon Dried leaf basil
  • 1/2 tablespoon Brown sugar
  • 1/2 tablespoon Red wine vinegar
  • 1/4 Clove Garlic
  • 0.13 teaspoon Chili powder
Nutrition
value
292
calories per serving
11 g Fat5 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats