Orange and broken wheat salad Recipe

Name: Orange And Broken Wheat Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Orange and broken wheat together gives nice texture.

4.4

29 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Orange and broken wheat salad Recipe

1 medium size oranges
2 tablespoon broken wheat
1/4 cup parsley / coriander leaves
1/2 tablespoon fresh mint leaves
As required One tomato cut in cubes
1/2 tablespoon Lemon juice
As required Salt
1/2 tablespoon Sugar
0.13 tablespoon black pepper powder
1 tablespoon extra virgin olive oil
1/2 tablespoon sesame seeds
As required One spring onion

Nutrition
value

394

calories per serving

19 g Fat6 g Protein52 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
6g
Carbs
52g
Fiber
4g

MacroNutrients

Carbs
52g
Protein
6g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
188mg
Iron
4mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter