Orak Arik Tahu Telur Recipe

Recipe By What To Cook Today

This easy and delicious scrambled tofu with eggs dish is a staple in many households in indonesia. it is simple, economical and nutritious at the same time.

4.1
12 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Orak Arik Tahu Telur
plan
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ingredients serve

Ingredients for Orak Arik Tahu Telur Recipe

  • 113.25 gram Firm tofu
  • 3/4 Large eggs
  • 1/4 Small onion
  • 5 gram Wood ear mushrooms
  • 1/2 Small carrots shredded
  • 1/4 tablespoon Cooking oil
  • 1/4 tablespoon Oyster sauce
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Salt or more to taste
  • 1/4 teaspoon Chicken powder
  • 1/4 teaspoon Sesame oil
  • 1/4 tablespoon Sambal oelek optional, for spicy taste
  • 0.06 teaspoon Ground white pepper
  • 1/4 stalk Green onion finely chopped
Nutrition
value
126
calories per serving
8 g Fat7 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    1408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What To Cook Today