1/4 cup chopped fresh methi OR 1.5 tbsp kasuri methi
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/4 teaspoon Salt
0.13 teaspoon garam masala
1/2 teaspoon Cracked Black Pepper
1/2 tablespoon Oil
1/2 green chili
0.13 cup cream
As required Boiling water as desired
Nutrition value
379
calories per serving
29 g Fat29 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
29g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
29g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
3477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment