Opos khandeshi baingan bharta Recipe

Recipe By Slurrp

Opos khandeshi baingan bharta is a spicy and flavorful Indian dish made with roasted eggplant and a blend of aromatic spices. This Opos (One Pot One Shot) version of baingan bharta simplifies the cooking process and reduces the cooking time significantly. The roasted eggplant is mashed and cooked with onions, tomatoes, ginger, garlic, and a variety of spices to create a delicious and smoky dish. Serve this baingan bharta with roti or rice for a satisfying meal.

4.3
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Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Opos khandeshi baingan bharta
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ingredients serve

Ingredients for Opos khandeshi baingan bharta Recipe

  • 1/2 Large Eggplant
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Paste
  • 1/2 teaspoon Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 teaspoon Cumin Powder
  • 1 Tomatoes, Finely Chopped
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Opos Khandeshi Baingan Bharta Recipe

Cooking Directions

  • STEP 1.Roast the eggplant directly on the gas flame until the skin is charred and the flesh is soft.
  • STEP 2.Peel the roasted eggplant and mash the flesh with a fork.
  • STEP 3.Heat oil in a pan and sauté onions, ginger, garlic, and spices until fragrant.
  • STEP 4.Add tomatoes and cook until they are soft and mushy.
  • STEP 5.Add the mashed eggplant to the pan and mix well with the onion-tomato mixture.
  • STEP 6.Cook for a few more minutes until the flavors are well combined.

Cooking Tips

  • You can roast the eggplant in the oven if you don't have a gas flame.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • Garnish the dish with fresh coriander leaves for added flavor and freshness.

Storage and Serving

  • Store any leftover baingan bharta in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve baingan bharta with roti, rice, or naan for a complete meal.
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp