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Open toast sandwich Recipe

Recipe By Better Butter

This is a quick recipe of an open sandwich, an easy and yummy recipe for everyday breakfast solutions.

4.4
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Open toast sandwich
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Ingredients for Open toast sandwich Recipe

  • 5 6  slices bread
  • 1 chopped capsicum
  • cup half boiled corn kernels
  • 1 chopped tomatoes [cut into halves
  • 1/2 teaspoon red chilli powder
  • 3 carrots grated
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon mayonnaise veg
  • 1 CHEESE CUBE
Nutrition
value
129
calories per serving
2 g Fat4 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    7706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter