50 gram 2 coles graze grass fed beef porterhouse steaks
1/4 Coles bakery baguette*, split, halved crossways
0.19 cup Caesar Dressing
1/2 tablespoon Finely Grated Parmesan
30 gram Pkt coles australian baby rocket
0.13 Red Onion, Thinly Sliced
Nutrition value
288
calories per serving
14 g Fat22 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
22g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
125mg
Iron
6mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
174mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment