Open Steak Sandwich With Broccoli Tapenade And Zucchini Recipe

Name: Open Steak Sandwich With Broccoli Tapenade And Zucchini Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

20 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

Open Steak Sandwich With Broccoli Tapenade And Zucchini

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Ingredients for Open Steak Sandwich With Broccoli Tapenade And Zucchini Recipe

0.08 cup Broccoli tapenade
1/4 Large zucchini, sliced into strips and grilled
187.50 gram Rump steak, cut 2 3cm thick
1 Slices thick sliced sourdough bread
As required Sea salt and pepper
0.13 cup Broccoli florets
0.13 cup Olives
1/4 Small clove garlic, peeled and crushed
1/4 tablespoon Capers
1/2 tablespoon Extra virgin olive oil

Nutrition
value

177

calories per serving

7 g Fat7 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine