1.50 Sheets frozen ready rolled shortcrust pastry, just thawed
1/2 tablespoon Olive oil
400 gram Beef mince
1/2 Large red onion, coarsely chopped
1/2 Large red capsicum, halved, deseeded, coarsely chopped
17.50 gram 1 pkt taco seasoning mix
210 gram 1 can red kidney beans, rinsed, drained
200 gram 1 can diced tomato
62.50 milliliter Water
0.13 cup Chopped fresh coriander
As required Sour cream, to serve
Nutrition value
1602
calories per serving
70 g Fat128 g Protein110 g Carbs43 g FiberOther
Current Totals
Fat
70g
Protein
128g
Carbs
110g
Fiber
43g
MacroNutrients
Carbs
110g
Protein
128g
Fiber
43g
Fats
Fat
70g
Vitamins & Minerals
Calcium
361mg
Iron
26mg
Vitamin A
3045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
3mg
Vitamin B9
787mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
2mcg
Magnesium
543mg
Manganese
3mg
Phosphorus
1734mg
Selenium
97mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment