Ingredients for Open Italian Chicken Burgers Recipe
125 gram Chicken mince
0.13 cup Fresh Breadcrumbs
1/4 Egg, Lightly Beaten
0.06 cup Semi dried tomatoes, chopped
1/2 tablespoon Finely Chopped Fresh Basil
As required Olive Oil Cooking Spray
1/2 centimeter 4 thick slices ciabatta bread
0.13 cup Taylor s avocado and garlic dressing
1 Butter lettuce leaves
1/2 Roma tomatoes, thickly sliced
Nutrition value
410
calories per serving
23 g Fat29 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
29g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment